GROUP FITNESS IN DEPEW, NY

Build Habits, Confidence, Strength and Fitness to Enjoy Life More!

Start at any

fitness level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Expert fitness

guidance

Our coaches will ensure you are safely and efficiently performing exercises during workouts.

Have fun

working out

Workouts may be tough, but they will always be fun.

Everyone Is Unique.

Find Something That Works For YOU


Feel Stronger, Healthier, and More Energized—In a Supportive, Inclusive Community

As we get older, our bodies change, and the way we move and feel can shift. Workouts that once felt easy may now be more challenging, and it can be frustrating when the results don’t match the effort. And if you’re new to fitness, stepping into a gym can feel intimidating.


But here’s the good news—staying active, strong, and healthy doesn’t have to be overwhelming or risky. With the right approach, fitness can be safe, effective, and enjoyable at any stage of life.


That’s why our program is designed to meet you where you are today—not where you were years ago or where someone else thinks you should be.


Each session is focused on building strength, flexibility, and energy while keeping your joints safe and your body moving with confidence.


At Do It Right Sport and Fitness, we believe fitness should be welcoming, supportive, and judgment-free. Here, you’ll find a community that encourages and empowers you every step of the way—so you can feel your best, inside and out.

Getting Started Is Easy

Try A Free Class

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Find A Plan

That Works For You

Our coaches will ensure you are safely and efficiently performing exercises during workouts.

Reach Your

Fitness Goals

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Trusted and Loved By

Hundreds of Depew, NY Residents

About Do It Right Sport and Fitness

Simply put, our mission is to help you get healthier and

find a fitness routine that helps you get stronger, move

better and feel better. After spending time in our facility

and with our team we want our members to walk out of

our doors after a workout and feel like they are a better

version of themselves.

It isn’t the scientific sum of calories, workouts, and weight

that keeps our members returning. It is not the cutting-

edge equipment and technology. It is the people that

count.

Our team cares about guiding and encouraging each and

every member to obtain the goals they seek for

themselves. Our members’ goals are specific and if we can

assist in that journey to realizing their aspirations then we

have truly helped them change their life.

A Team Of Coaches That

Get Results, Consistently

Image

Anne Spragins

Head Coach

Everything You Need To

Crush Your Fitness Goals

Easy Class

Scheduling

Personal Training

Weekend Workout

Classes

Individualized

Fitness Programming

Virtual Fitness

Programming

Women Only

Fitness Classes

Conveniently located across the street from the Tops on Broadway in Depew

Working out at the gym isn't easy. But getting there

shouldn't be hard. Do It Right Sport and Fitness

is located in, and easily accessible from all of, Depew.

Come visit us

5150 Broadway #5, Depew, NY 14043

Questions?

We (probably) have the answers!

How do I sign up for a free trial

Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.

Do you provide free refreshments there?

We have water available to our members. Other snacks and drinks are available for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

We have a few different types of classes. Strength classes will focus on weight training. Sweat will be a little more cardiovascular. Stretch is more core and stretching. Boxing is more of a conditioning based class with boxing included. Yoga is a more restorative yoga. All private or small group sessions are all customized by the person.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

The hardest step is always the

first step. It's time to act!

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