Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym..
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fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Expert fitness
guidance
Our coaches will ensure you are safely and efficiently performing exercises during workouts.
Workouts may be tough, but they will always be fun.
Experience the best of both worlds—personalized training in a dynamic group setting. Our coached group sessions, capped at 14 people, focus on full-body strength, fitness, and real-life movement. With expert guidance, individualized modifications, and a supportive community, you’ll build strength, improve mobility, and feel your best—both in and out of the gym.
Get stronger, move better, and reach your goals with personal training at Do It Right Sport and Fitness in Depew, NY. Our experienced coaches create personalized workouts to fit your needs, offering expert guidance and support in a friendly, community-focused environment.
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Our coaches will ensure you are safely and efficiently performing exercises during workouts.
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Simply put, our mission is to help you get healthier and
find a fitness routine that helps you get stronger, move
better and feel better. After spending time in our facility
and with our team we want our members to walk out of
our doors after a workout and feel like they are a better
version of themselves.
It isn’t the scientific sum of calories, workouts, and weight
that keeps our members returning. It is not the cutting-
edge equipment and technology. It is the people that
count.
Our team cares about guiding and encouraging each and
every member to obtain the goals they seek for
themselves. Our members’ goals are specific and if we can
assist in that journey to realizing their aspirations then we
have truly helped them change their life.
Anne Spragins
Head Coach
Weekend Workout
Classes
Fitness Programming
Programming
Women Only
Fitness Classes
Working out at the gym isn't easy. But getting there
shouldn't be hard. Do It Right Sport and Fitness
is located in, and easily accessible from all of, Depew.
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
We have water available to our members. Other snacks and drinks are available for purchase.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We take all major credit cards and debit cards. We do not accept personal checks.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
We have a few different types of classes. Strength classes will focus on weight training. Sweat will be a little more cardiovascular. Stretch is more core and stretching. Boxing is more of a conditioning based class with boxing included. Yoga is a more restorative yoga. All private or small group sessions are all customized by the person.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Group Fitness
in Depew, NY
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