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New Month

May 01, 20241 min read

"Hit the reset button. Whatever happened yesterday, forget about it. Get a new perspective. Today is a new day."

Can you believe it is already May 1st! The first four months of 2024 have flown by!

Reflecting on last Month- April- it has been cool to see what some of the members at the gym have accomplished.

Here are a few of them:

  • One person hit a personal record for his back squat at 225 pounds for 5 reps. He did this while traveling for work every other work.

  • Another did his first unassisted pullup

  • Others were able to lift 75 and 120 lbs and they didn't realize it!

  • Other people got back into a routine and really starting hitting strides in consistency.

Sometimes its finding the little wins to help keep you going when lift gets busy.

Moving on from a recap, new months like new weeks are a great time to hit the reset button


Everyone falls off track from time to time. Just reset and refocus.

One key thing that always helps is planning.

At the start of the week, get an outline of when you plan to workout and what your basic outline for the week for meals are. It probably won't go to plan 100% of the time but if you keep at it, the more consistent you are, the better the results you will have.

Hope you have an amazing start to May!

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Simply put, our mission is to help you get healthier and

find a fitness routine that helps you get stronger, move

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and with our team we want our members to walk out of

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that keeps our members returning. It is not the cutting-

edge equipment and technology. It is the people that


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every member to obtain the goals they seek for

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‍At Do It Right Sport and Fitness, we take pride in being more than just a gym; we are a hub for health, wellness, and community unity in Depew, NY. Beyond sculpting bodies and boosting endurance, our gym serves as a meeting place for individuals from diverse backgrounds who share a common goal – to prioritize their health and well-being. Our commitment to fostering a sense of unity goes beyond the workout sessions, creating lasting connections that extend to the fabric of the local community.

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‍We believe that fitness knows no boundaries, and at Just Do It Right Sport and Fitness, we cater to individuals of all ages and walks of life in Depew, NY. Our inclusive environment welcomes beginners and fitness enthusiasts alike, making health and fitness accessible to everyone. Whether you're a seasoned athlete or taking your first steps on the fitness journey, our gym is a place where you're not just a member; you're a valued part of our fitness family.

Engaging the Community Beyond Workouts

Our commitment to the Depew community extends beyond the gym floor. Just Do It Right Sport and Fitness actively engages in local initiatives, partnering with community events, schools, and organizations to promote health and wellness. From fitness workshops to charitable events, we are dedicated to making a positive impact beyond our gym walls. Together, we're not just building stronger bodies; we're building a healthier and more connected community in Depew, NY. Join us, and let's achieve fitness goals while strengthening the bonds that make our community thrive.

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